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Fred Asante v0:20/0:40r...12 row

849m

Meters

4:00.0

Time

2:21.3

Pace

42

Calories

Rest Distance1,259m
Rest Time7:20.0
Overall Distance2,108m
Overall Time11:20.0
Average Watts124
Calories Per Hour726
Stroke Rate26
Stroke Count263
Drag Factor111

February 19, 2020 19:23:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Destroyer

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 849m 2:21.3 124 726 26
0:20.0 72m 2:18.8 131 749 24
r: 0:40 121m
0:20.0 72m 2:18.8 131 749 27
r: 0:40 114m
0:20.0 72m 2:18.8 131 749 27
r: 0:40 112m
0:20.0 69m 2:24.9 115 695 27
r: 0:40 115m
0:20.0 70m 2:22.8 120 713 27
r: 0:40 117m
0:20.0 73m 2:16.9 136 768 27
r: 0:40 114m
0:20.0 72m 2:18.8 131 749 27
r: 0:40 116m
0:20.0 70m 2:22.8 120 713 27
r: 0:40 117m
0:20.0 72m 2:18.8 131 749 27
r: 0:40 115m
0:20.0 70m 2:22.8 120 713 27
r: 0:40 109m
0:20.0 70m 2:22.8 120 713 27
r: 0:40 109m
0:20.0 68m 2:27.0 110 678 27
r1,259m

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