Fred Asante v2:00/2:00r...6 row
2,834m
Meters
12:00.0
Time
2:07.0
Pace
174
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 113 |
February 19, 2020 19:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r123m |
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Workout Graph
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