Fred Asante v0:20/0:40r...12 row
727m
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,920m |
| Overall Time | 11:20.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 120 |
February 24, 2020 04:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 22 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| r: 0:40 | 101m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| r: 0:40 | 106m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:40 | 113m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| r: 0:40 | 102m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:40 | 107m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r: 0:40 | 110m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:40 | 110m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r1,193m |
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Workout Graph
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The Destroyer