Fred Asante v500m/2:00r...8 row
4,000m
Meters
17:35.2
Time
2:11.9
Pace
239
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 31:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 24, 2020 04:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000m | 2:11.9 | 153 | 824 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r: 2:00 | 40m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| r: 2:00 | 32m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 20m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 27m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 29m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 32m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 27m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| r207m |
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Tyr