Fred Asante v0:20/0:40r...12 row
776m
Meters
4:00.0
Time
2:34.6
Pace
37
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:20.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 132 |
February 29, 2020 06:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 23 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| r: 0:40 | 132m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:40 | 97m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:40 | 115m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:40 | 114m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:40 | 121m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:40 | 114m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:40 | 121m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:40 | 125m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:40 | 128m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:40 | 123m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r1,306m |
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The Destroyer