Fred Asante v800m/3:00r...15 row
4,800m
Meters
20:20.6
Time
2:07.1
Pace
297
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 39:20.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 135 |
February 29, 2020 06:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,800m | 2:07.1 | 170 | 886 | 26 | |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 30m | |||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 24 | |
| r: 1:30 | 43m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:00 | 22m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 26m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:30 | 26m | |||||
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 24 | |
| r: 3:00 | 25m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:30 | 24m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 22m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:30 | 20m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:30 | 28m | |||||
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 23 | |
| r: 3:00 | 21m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:30 | 22m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 | |
| r: 1:00 | 20m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:30 | 29m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r358m |
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