Fred Asante v1:20/r...20 row
4,943m
Meters
22:14.0
Time
2:14.9
Pace
291
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 31:14.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 137 |
March 01, 2020 05:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 4,943m | 2:14.9 | 142 | 790 | 24 | |
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 25 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
| r: 3:00 | 38m | |||||
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 25 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 27m | |||||
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 25 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 30m | |||||
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 25 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 22 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| r95m |
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Workout Graph
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Gungnir