Fred Asante v1000m/1:00r...10 row
5,500m
Meters
25:04.6
Time
2:16.7
Pace
319
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 34:04.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 135 |
March 02, 2020 19:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,500m | 2:16.7 | 137 | 770 | 23 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 24m | |||||
| 4:14.4 | 900m | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 20m | |||||
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 23 | |
| r: 1:00 | 17m | |||||
| 3:10.4 | 700m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 16m | |||||
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 30m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 16m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 18m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:00 | 21m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 24 | |
| r: 1:00 | 28m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r190m |
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Heimdall