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Fred Asante v1:00/1:00r...21 row

4,880m

Meters

21:00.0

Time

2:09.0

Pace

292

Calories

Rest Distance390m
Rest Time20:30.0
Overall Distance5,270m
Overall Time41:30.0
Average Watts163
Calories Per Hour859
Stroke Rate24
Stroke Count534
Drag Factor133

March 03, 2020 20:15:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Ironside

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,880m 2:09.0 163 859 24
1:00.0 259m 1:55.8 225 1075 27
r: 1:00 26m
1:00.0 244m 2:02.9 188 948 26
r: 0:50 19m
1:00.0 241m 2:04.4 181 924 25
r: 0:40 20m
1:00.0 228m 2:11.5 154 828 25
r: 0:30 14m
1:00.0 222m 2:15.1 142 788 24
r: 0:20 22m
1:00.0 213m 2:20.8 125 731 24
r: 0:10 16m
1:00.0 221m 2:15.7 140 781 24
r: 5:00 23m
1:00.0 252m 1:59.0 207 1013 27
r: 1:00 26m
1:00.0 251m 1:59.5 205 1005 26
r: 0:50 20m
1:00.0 236m 2:07.1 170 886 25
r: 0:40 23m
1:00.0 233m 2:08.7 164 864 24
r: 0:30 19m
1:00.0 225m 2:13.3 148 808 24
r: 0:20 16m
1:00.0 215m 2:19.5 129 743 23
r: 0:10 15m
1:00.0 214m 2:20.1 127 737 23
r: 5:00 22m
1:00.0 257m 1:56.7 220 1057 28
r: 1:00 24m
1:00.0 244m 2:02.9 188 948 26
r: 0:50 17m
1:00.0 237m 2:06.5 173 893 25
r: 0:40 17m
1:00.0 231m 2:09.8 160 849 24
r: 0:30 21m
1:00.0 218m 2:17.6 134 762 24
r: 0:20 16m
1:00.0 218m 2:17.6 134 762 24
r: 0:10 14m
1:00.0 223m 2:14.5 144 794 24
r390m

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Workout Graph

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