Fred Asante v1000m/3:00r...6 row
4,250m
Meters
18:18.0
Time
2:09.1
Pace
264
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 32:18.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 134 |
March 05, 2020 09:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 4,250m | 2:09.1 | 162 | 858 | 24 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | |
| r: 3:00 | 21m | |||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 18m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 20m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:00 | 24m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | |
| r: 3:00 | 27m | |||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 24 | |
| r: 2:00 | 16m | |||||
| r126m |
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Workout Graph
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Munin