Fred Asante v0:20/0:20r...3 row
289m
Meters
1:00.0
Time
1:43.8
Pace
21
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 365m |
| Overall Time | 2:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 135 |
March 06, 2020 20:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 28m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 24m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 24m | |||||
| r76m |
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Workout Graph
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Gauntlet 2020