Fred Asante v1000m/3:00r...2 row
1,750m
Meters
7:36.8
Time
2:10.5
Pace
106
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 12:36.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 133 |
March 15, 2020 20:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 1,750m | 2:10.5 | 157 | 841 | 23 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | |
| r: 3:00 | 20m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 21m | |||||
| r41m |
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Munin