Fred Asante v1000m/r...9 row
9,000m
Meters
43:43.0
Time
2:25.7
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 43:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 131 |
March 18, 2020 03:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.0 | 9,000m | 2:25.7 | 113 | 689 | 22 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 22 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 23 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| r0m |
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Workout Graph
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9 Realms