Fred Asante 8:25 row
964m
Meters
8:25.0
Time
4:21.9
Pace
57
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 126 |
June 11, 2020 16:04:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:25.0 | 964m | 4:21.9 | 19 | 367 | 14 |
| 8:25.0 | 14 |
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