Fred Asante v0:20/0:40r...12 row
936
Meters
4:00.0
Time
2:08.2
Pace
53
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,701 |
| Overall Time | 11:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 125 |
June 11, 2020 16:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:40 | 17 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:40 | 29 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:40 | 124 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:40 | 121 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:40 | 63 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:40 | 42 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:40 | 68 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:40 | 69 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:40 | 56 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:40 | 66 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r765 |
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The Destroyer