Fred Asante v100m/1:00r...9 row
2,100m
Meters
9:25.6
Time
2:14.6
Pace
122
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 21:25.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 125 |
June 11, 2020 16:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,100m | 2:14.6 | 143 | 793 | 25 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 24m | |||||
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 23 | |
| r: 1:00 | 103m | |||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 24 | |
| r: 3:00 | 15m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 23m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 20m | |||||
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 23 | |
| r: 3:00 | 17m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | |
| r: 1:00 | 20m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 19m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 24 | |
| r241m |
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