Fred Asante v0:20/0:40r...12 row
970
Meters
4:00.0
Time
2:03.7
Pace
55
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,229 |
| Overall Time | 11:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 106 |
June 22, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:40 | 30 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:40 | 19 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:40 | 25 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:40 | 18 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:40 | 22 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:40 | 32 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:40 | 23 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:40 | 27 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r259 |
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The Destroyer