Fred Asante v5000m/r...1 row
5,000m
Meters
26:55.5
Time
2:41.5
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:55.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 106 |
June 24, 2020 20:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.5 | 5,000m | 2:41.5 | 83 | 585 | 17 | |
| 26:55.5 | 5,000m | 2:41.5 | 83 | 585 | 17 | |
| r0m |
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Workout Graph
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Conditioning