Fred Asante v5000m/r...1 row
5,000m
Meters
27:19.2
Time
2:43.9
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:19.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 89 |
June 28, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 5,000m | 2:43.9 | 79 | 573 | 20 | |
| 27:19.2 | 5,000m | 2:43.9 | 79 | 573 | 20 | |
| r0m |
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Conditioning