Fred Asante v0:20/0:40r...12 row
889m
Meters
4:00.0
Time
2:14.9
Pace
49
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,122m |
| Overall Time | 11:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 133 |
June 30, 2020 13:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| r: 0:40 | 12m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:40 | 17m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 18 | |
| r: 0:40 | 23m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:40 | 15m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| r: 0:40 | 26m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:40 | 27m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:40 | 26m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:40 | 28m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| r233m |
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The Destroyer