Fred Asante v5000m/r...1 row
5,000m
Meters
27:27.5
Time
2:44.7
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:27.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 103 |
July 01, 2020 11:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.5 | 5,000m | 2:44.7 | 78 | 569 | 18 | |
| 27:27.5 | 5,000m | 2:44.7 | 78 | 569 | 18 | |
| r0m |
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Conditioning