Fred Asante v100m/1:00r...9 row
2,100
Meters
9:38.3
Time
2:17.6
Pace
117
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 21:38.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 138 |
July 01, 2020 11:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,100 | 2:17.6 | 134 | 761 | 19 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 22 | |
| r: 1:00 | 24 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 20 | |
| r: 1:00 | 23 | |||||
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 19 | |
| r: 3:00 | 14 | |||||
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 18 | |
| r: 1:00 | 25 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 20 | |
| r: 1:00 | 18 | |||||
| 1:51.8 | 400 | 2:19.7 | 128 | 741 | 18 | |
| r: 3:00 | 19 | |||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 19 | |
| r: 1:00 | 21 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 20 | |
| r: 1:00 | 13 | |||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 19 | |
| r157 |
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Workout Graph
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