Fred Asante v0:20/0:30r...9 row
803
Meters
3:00.0
Time
1:52.0
Pace
55
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 154 |
July 05, 2020 14:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:30 | 25 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:30 | 26 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 25 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:30 | 17 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 16 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:30 | 29 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 21 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 25 | |||||
| r204 |
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