Fred Asante v5000m/r...1 row
5,000m
Meters
26:18.4
Time
2:37.8
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:18.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 123 |
July 06, 2020 11:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 5,000m | 2:37.8 | 89 | 606 | 18 | |
| 26:18.4 | 5,000m | 2:37.8 | 89 | 606 | 18 | |
| r0m |
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Workout Graph
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Conditioning