Fred Asante v100m/1:00r...9 row
2,100
Meters
9:43.8
Time
2:19.0
Pace
117
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 21:43.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 155 |
July 06, 2020 11:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,100 | 2:19.0 | 130 | 748 | 20 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 20 | |
| r: 1:00 | 19 | |||||
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 19 | |
| r: 1:00 | 18 | |||||
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 20 | |
| r: 3:00 | 14 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 | |
| r: 1:00 | 21 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 19 | |
| r: 1:00 | 19 | |||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 20 | |
| r: 3:00 | 16 | |||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 17 | |||||
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 20 | |
| r: 1:00 | 16 | |||||
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 19 | |
| r140 |
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Workout Graph
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