Fred Asante v5000m/r...1 row
5,000m
Meters
26:16.9
Time
2:37.6
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:16.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 127 |
July 07, 2020 10:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.9 | 5,000m | 2:37.6 | 89 | 607 | 18 | |
| 26:16.9 | 5,000m | 2:37.6 | 89 | 607 | 18 | |
| r0m |
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Workout Graph
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Conditioning