Fred Asante v100m/1:00r...9 row
2,100m
Meters
10:25.4
Time
2:28.9
Pace
116
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 22:25.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 153 |
July 07, 2020 11:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 2,100m | 2:28.9 | 106 | 664 | 18 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 17m | |||||
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 16 | |
| r: 1:00 | 21m | |||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 19 | |
| r: 3:00 | 20m | |||||
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 13 | |
| r: 1:00 | 28m | |||||
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 20 | |
| r: 1:00 | 24m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 19 | |
| r: 3:00 | 22m | |||||
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 19 | |
| r: 1:00 | 13m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 20 | |
| r: 1:00 | 20m | |||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 20 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Volstagg the Valiant