Fred Asante v5000m/r...1 row
5,000m
Meters
26:22.8
Time
2:38.2
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:22.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 08, 2020 10:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.8 | 5,000m | 2:38.2 | 88 | 603 | 19 | |
| 26:22.8 | 5,000m | 2:38.2 | 88 | 603 | 19 | |
| r0m |
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Workout Graph
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Conditioning