Fred Asante v5000m/r...1 row
5,000
Meters
26:22.8
Time
2:38.2
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:22.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 08, 2020 10:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.8 | 5,000 | 2:38.2 | 88 | 603 | 19 |
| 26:22.8 | 5,000 | 2:38.2 | 88 | 603 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning