Fred Asante v2:00/2:00r...6 row
2,757m
Meters
12:00.0
Time
2:10.5
Pace
165
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 159 |
July 08, 2020 11:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 21 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| r115m |
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Workout Graph
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Garm