Fred Asante v5000m/r...1 row
5,000m
Meters
25:51.5
Time
2:35.1
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:51.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 114 |
July 09, 2020 11:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 5,000m | 2:35.1 | 94 | 622 | 19 | |
| 25:51.5 | 5,000m | 2:35.1 | 94 | 622 | 19 | |
| r0m |
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Workout Graph
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Conditioning