Fred Asante v0:20/0:40r...12 row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
64
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,234m |
| Overall Time | 11:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 157 |
July 09, 2020 12:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | |
| r: 0:40 | 23m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:40 | 15m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:40 | 10m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:40 | 16m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:40 | 25m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r208m |
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Workout Graph
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The Destroyer