Fred Asante v1000m/r...1 row
1,000m
Meters
5:53.2
Time
2:56.6
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:53.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 115 |
July 10, 2020 10:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 20 | |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 20 | |
| r0m |
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Workout Graph
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1000m