Fred Asante v5000m/r...1 row
5,000m
Meters
25:53.4
Time
2:35.3
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:53.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 116 |
July 10, 2020 10:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.4 | 5,000m | 2:35.3 | 93 | 621 | 17 | |
| 25:53.4 | 5,000m | 2:35.3 | 93 | 621 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning