Fred Asante v750m/1:30r...4 row
3,000m
Meters
13:43.3
Time
2:17.2
Pace
174
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 19:43.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 144 |
July 13, 2020 11:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 17 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 19 | |
| r: 1:30 | 22m | |||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 18 | |
| r: 1:30 | 19m | |||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 17 | |
| r: 1:30 | 14m | |||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 17 | |
| r: 1:30 | 19m | |||||
| r74m |
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Eitri