Fred Asante v100m/1:00r...10 row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
61
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 12:54.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 153 |
July 14, 2020 10:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 17m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:00 | 15m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 22m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 25m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 23m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 22m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:00 | 21m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:00 | 24m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:00 | 25m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 21 | |
| r194m |
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