Fred Asante 30:00 row
5,397m
Meters
30:00.0
Time
2:46.7
Pace
298
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 116 |
July 15, 2020 11:26:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,397m | 2:46.7 | 75 | 559 | 17 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 14 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 17 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
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30mins Aerobic High Intensity R18 by KREW/LiveRowing