Fred Asante v500m/1:30r...2 row
1,000
Meters
4:13.7
Time
2:06.8
Pace
62
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 7:13.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 120 |
July 15, 2020 11:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r: 1:30 | 17 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 1:30 | 19 | |||||
| r36 |
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Workout Graph
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6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing