Fred Asante v0:20/1:00r...10 row
857m
Meters
3:20.0
Time
1:56.6
Pace
54
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 12:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 136 |
July 17, 2020 11:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 857m | 1:56.6 | 220 | 1058 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 30m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 23m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 20m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 22m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 26m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 18m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 23m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 22m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | |
| r205m |
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