Fred Asante v250m/1:00r...10 row
2,500m
Meters
11:16.6
Time
2:15.3
Pace
142
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 20:16.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 137 |
July 22, 2020 10:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,500m | 2:15.3 | 141 | 786 | 19 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 20 | |
| r: 1:00 | 15m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 19 | |
| r: 1:00 | 13m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | |
| r: 1:00 | 15m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 19 | |
| r: 1:00 | 17m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 20 | |
| r: 1:00 | 18m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 18 | |
| r: 1:00 | 18m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 19 | |
| r: 1:00 | 16m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 19 | |
| r: 1:00 | 14m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 19 | |
| r: 1:00 | 18m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 19 | |
| r144m |
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