Fred Asante v1:00/1:00r...10 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
124
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 19:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 136 |
July 22, 2020 11:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 18 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power60