Fred Asante v2000m/5:00r...4 row
8,000m
Meters
37:25.0
Time
2:20.3
Pace
457
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 52:25.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 114 |
August 07, 2020 12:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.0 | 8,000m | 2:20.3 | 127 | 736 | 20 | |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 19 | |
| r: 5:00 | 11m | |||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 20 | |
| r: 5:00 | 20m | |||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 21 | |
| r: 5:00 | 14m | |||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 20 | |
| r45m |
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Workout Graph
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