Fred Asante v4000m/2:00r...4 row
10,000m
Meters
49:45.1
Time
2:29.2
Pace
550
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 1:01:45.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 115 |
August 08, 2020 09:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.1 | 10,000m | 2:29.2 | 105 | 662 | 19 | |
| 20:54.4 | 4,000m | 2:36.8 | 91 | 612 | 19 | |
| r: 2:00 | 18m | |||||
| 14:52.9 | 3,000m | 2:28.8 | 106 | 665 | 20 | |
| r: 4:00 | 13m | |||||
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 21 | |
| r: 6:00 | 20m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 19 | |
| r51m |
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Workout Graph
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Hogun the Grim