Fred Asante v2000m/r...4 row
8,000m
Meters
38:54.4
Time
2:25.9
Pace
445
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 43:54.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 102 |
August 10, 2020 19:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.4 | 8,000m | 2:25.9 | 113 | 687 | 19 | |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 19 | |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 21 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 20 | |
| r: 5:00 | 11m | |||||
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 19 | |
| r11m |
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Workout Graph
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Fire of the Forge