Fred Asante 10:45 row
1,520m
Meters
10:45.6
Time
3:32.3
Pace
77
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 462 |
| Drag Factor | 102 |
August 17, 2020 11:52:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.6 | 1,520m | 3:32.3 | 37 | 425 | 16 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 21 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 14 |
| 10:45.6 | 130m | 2:55.3 | 65 | 523 | 13 |
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