Fred Asante v4000m/2:00r...4 row
10,000m
Meters
49:54.9
Time
2:29.7
Pace
548
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 1:01:54.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 101 |
August 17, 2020 12:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.9 | 10,000m | 2:29.7 | 104 | 658 | 18 | |
| 20:54.8 | 4,000m | 2:36.8 | 91 | 612 | 19 | |
| r: 2:00 | 17m | |||||
| 14:54.1 | 3,000m | 2:29.0 | 106 | 664 | 19 | |
| r: 4:00 | 30m | |||||
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 17 | |
| r: 6:00 | 12m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 17 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hogun the Grim