Fred Asante 10:18 row
1,521m
Meters
10:18.0
Time
3:23.1
Pace
77
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 101 |
August 18, 2020 08:40:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.0 | 1,521m | 3:23.1 | 42 | 443 | 16 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 22 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 14 |
| 10:18.0 | 52m | 2:53.0 | 68 | 532 | 13 |
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Free Row