Fred Asante v12:00/5:00r...3 row
7,688m
Meters
36:00.0
Time
2:20.4
Pace
439
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 101 |
August 18, 2020 09:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,688m | 2:20.4 | 126 | 734 | 20 | |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 19 | |
| r: 5:00 | 17m | |||||
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 22 | |
| r: 5:00 | 9m | |||||
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 21 | |
| r26m |
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