Fred Asante 5:06 row
678m
Meters
5:06.8
Time
3:46.2
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 205 |
| Drag Factor | 91 |
August 19, 2020 14:54:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 678m | 3:46.2 | 30 | 404 | 14 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 20 |
| 5:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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Free Row