Fred Asante v2000m/5:00r...3 row
6,000m
Meters
27:22.2
Time
2:16.8
Pace
351
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 42:22.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 100 |
August 19, 2020 15:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.2 | 6,000m | 2:16.8 | 137 | 769 | 20 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 21 | |
| r: 5:00 | 22m | |||||
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 20 | |
| r: 5:00 | 15m | |||||
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| r: 5:00 | 18m | |||||
| r55m |
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Workout Graph
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