Fred Asante 5:05 row
689m
Meters
5:05.4
Time
3:41.6
Pace
34
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 9 |
| Stroke Count | 188 |
| Drag Factor | 101 |
August 20, 2020 13:58:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 689m | 3:41.6 | 32 | 410 | 9 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 5:05.4 | 10m | 4:30.0 | 18 | 361 | 0 |
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Free Row